This review is a step-by-step guide to naturally correct under-active thyroid invented by Tom Brimeyer. In this post I’m going to cover the facts of this system and what you can expect from it. So, let’s start our review without wasting any time.
When you make your purchase, you’ll get slightly confused as there are many PDFs to download. Actually Tom illustrates how to go through the system in the program manual. I have gone through this manual and found is that you need to start from the 60-day plan which is a day by day tasks you need to do with recommended reading in this corresponding day so in other words this 60-day plan is your roadmap of this program.
What’s In The Manual?
The program manual is 160 pages and it is divided into 15 chapters. The manual starts with a brief story about Tom Brimeyer and how he managed to help people to clear their thyroid problems. This is followed by an introduction to this holistic system and how it was born then finally the first chapter begins.
Chapter 1 – Understanding the Problem
This chapter gives a general knowledge about the thyroid gland and its physiological actions to release thyroid hormones and what are functions of these hormones. After that Tom discusses the causes of thyroid deficiency in details and the reasons why it may pass undiagnosed.
Chapter 2 – Symptoms
This chapter covers the manifestations of thyroid hormone deficiency in details. It covers its general effect on the patient and the effect on each organ and part of the body including complications it may cause.
Chapter 3 – Causes
This chapter discusses the details and mechanisms of causes leading to this condition. This includes dietary causes and what types of foods affect thyroid either in excess or deficiency. As well the hormonal causes of thyroid shortage and which hormones will affect or cause the condition. Understanding the possible causes of a disease is vital to understand how to treat it.
Chapter 4 – Diagnosis
This chapter starts with the wrong ways used to diagnose the problem and what may cause misconception followed by the correct methods to diagnose the condition.
Chapter 5 – Treatment
Tom starts this chapter by showing the wrong medications usually prescribed to treat thyroid hypofunction and their side effects. After that he starts discussing the effective ways to treat thyroid dysfunction. These are the general 3 steps or phases to correct thyroid deficiency which paves the way to the problem correction.
Chapter 6 – HR Guidelines & Expectations
Tom gives people some guidelines to follow throughout applying this program to guarantee the best results. Then he answers some questions that cover expectations from this system and why people get variable results.
Chapter 7 – Hypothyroidism Revolution Diet Introduction
This chapter is introductory to the revolution diet where Tom Brimeyer explains why following a specific diet is so important to overcome low thyroid hormones production. He also explains the problem of recent approach to nutritional requirements. Finally, he clarifies the purpose of this diet.
Chapter 8 – Dietary Fats and How They Affect Your Thyroid
Here Tom illustrates why fats are essential to overcome the condition but not all types of fats. You’ll discover the harmful type of fats and on the reverse the essential needed type. He states the common lies about both types of fats what foods contain the desired fats type. He finishes this chapter by 3 tasks you should do to be on the right way.
Chapter 9 – Dietary Proteins and How They Affect Your Thyroid
Covers the same issues like the previous chapter but for proteins.
Chapter 10 – Dietary Carbs and How They Affect Your Thyroid
Covers all you need to know about carbs in regard to thyroid gland. Even if you are diabetic, follow what is explained in this chapter to control your blood sugar level.natural remedy to hypothyroidism and living better.
In this chapter Tom sheds light on specific powerful types of foods and drinks that boost thyroid functions to the maximum with special recipes.
Chapter 12 – Lifestyle Factors and Thyroid Deficiency
This chapter pays special attention to certain life style factors and their effects on thyroid functions and life. These include stress and stress hormones and what causes daily stress and how to avoid, sleep and its effect on thyroid. Another factor is exercise and what types of exercises could help thyroid deficiency and the reverse. Different types of toxins that harm the thyroid and how to reduce the exposure to these toxins.
Chapter 13 – Your Hormones and How They Affect Your Gland
This chapter covers different types of hormones and their relations to thyroid gland and how to balance these hormones to cure this issue.
Chapter 14 – Putting It All Together
This chapter gathers all the information shown in the previous chapters to put the complete plan towards recovery. This includes the proper ratios of each food elements, when and what to eat. It also includes how to live the ideal lifestyle and which supplements you need to get the best results. You’ll learn how to monitor your progress and fine tune everything.
Chapter 15 – Weight Loss and Thyroid Shortage
In this final chapter you’ll discover the relation between weight loss and underactive thyroid gland and what weight loss plans could hurt your thyroid.
Additional PDF Guides:
- The Slow and Steady Eating Plan: This is for people who don’t go fast and prefer long-term slow plan.
- The Frequent Traveler or Workaholic Eating Plan: This is for people who have limited time because of frequent traveling or working.
- The Budget-Friendly Eating Plan: This is for people on a tight budget and need a plan adjusted for their money.
- The Kid-Friendly Eating Plan: This is for people working on this program with a child.
- The Chronic Low-Carb Dieter Eating Plan: This is for people with damaged metabolism from excessive use of low-carb diets.
- The HR Cookbook: This offers some recipes of foods which boost thyroid functions.
Frequently Asked Questions:
Q1: Will this help people who have had their thyroid removed for any reason?
A1: Not really as this is designed to improve thyroid functions, if no thyroid then it won’t help.
Q2: Does this work even if one is taking thyroid medications?? and can one get off these medications?
A2: Yes, this is really designed to help people treat thyroid deficiency naturally (only some few supplements will be needed).
Q3: Does this program have diet guide modified for vegetarians?
A3: The Program doesn’t specifically address a vegetarian diet in the program although there are some vegetarians that do it, but not all are so restrictive. In general, the best approach with for a vegetarian is to focus more heavily on dairy which is something that I’m really big on because it’s a really high quality food source with lots of additional beneficial hormones like thyroid and progesterone as well as vitamins A, D, and K.
For the above condition and other similar specific eating habits, you still can contact Tom Brimeyer after you purchase the program and he’ll adopt the program to your type diet.
Q4: Is there any guarantee with this program?
A4: Yes, there’s a 60-day money back guarantee. So, if you didn’t like it or didn’t get the desired results you can get all your money back without a question within 60 days.
As you see, the above system depends mainly on eating specifics. However, some people find it difficult to follow a specific eating regimen and this is why Tom Brimeyer has released another guide called Hypothyroidism Exercise Revolution for those who like exercises more. This new guide helps to boost metabolism and correct defect in thyroid gland via a series of exercises, Click Here to get this new guide now.
So in a nutshell, Tom Brimeyer’s program is divided into 3 phases that builds on each other:
- Phase 1: This is where you begin changing your habits specially your diet and removing foods that suppress thyroid functions. In this phase you should be energized as you see much improvements.
- Phase 2: This is the acceleration phase where you boost your efforts to get better results. In this phase you should be able to monitor and record your progress.
- Phase 3: After you reach the complete thyroid diet, you will apply small powerful changes to your lifestyle such as applying the correct exercises.
So, HR is really a powerful program that is definitely not a scam which will help you restore thyroid functions in a natural way.
About the Author
As a women who has hypothyroidism, I would like to share all of my knowledge to all of you about hypothyroidism and how can you make change of your life.